Eggs are high in protein, vitamins and minerals, help control weight, nourish the brain and eyes. The average person should eat 1 egg per day and avoid frying to reduce excess cholesterol. Meanwhile, people with diabetes, high cholesterol and blood pressure should not eat more than 3 eggs per week!
Eggs are often associated with breakfast and provide protein to the body. One large egg contains 13 essential vitamins and minerals and high-quality protein, all in 70 calories. In addition, nutritional research indicates that eggs play a role in weight control, muscle strength, quality pregnancy, brain function, eye health and much more. Soft-boiled eggs, scrambled eggs, steamed eggs, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน and hard-boiled eggs are all good for the body. But you should eat the right things to get the full benefits of eggs.
Benefits of eggs: How many eggs can a person eat per day?
Eggs may be quite high in cholesterol, but it does not affect your cholesterol levels. Eggs are a nutritious source of protein and contain many vitamins and minerals, including vitamins A, B and B-12, vitamin D, iodine, folate, and omega-3. Eggs are inexpensive, readily available, and the best way to eat eggs is to boil them. Eating one to three eggs a day has a number of health benefits, but the benefits vary from person to person.
How many eggs can each age group eat per day?
- Pregnant and breastfeeding women: 1 egg per day.
- A 6-month-old baby eats half a mashed boiled egg with rice every day.
- Infants aged 7-12 months should eat ½ – 1 boiled egg mashed with rice per day.
- Children aged 1-5 years and school children, 1 egg per day.
- Working-age teenagers, 1 egg per day
- Healthy elderly people, 1 egg per day
- Diabetic patients, those with high blood fat, or high blood pressure should not consume more than 3 eggs per week or as advised by a doctor.
Eggs are beneficial, but you should choose the right ones, especially the cooking method, which should avoid frying in oil because it can raise cholesterol levels. Instead of getting benefits, consuming eggs can be harmful. Importantly, people of all ages should eat eggs. You should eat a variety of menus, covering all five food groups, so that the body receives complete nutrition.