It contains a compound called cinnamaldehyde. Which is responsible for cinnamon’s medicinal properties.
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
But where cinnamon really shines is in its effects on blood sugar levels UFABET
Can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.
Studies have shown that can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount.
The effective dose is typically 0.5-2 teaspoons per day or 1-6 grams.
Rich in powerful antioxidants that protect your body from the oxidative damage that can lead to cancer. For instance, studies have shown that acts as a potent antioxidant in human colon cells, reducing the risk of colon cancer.
Cinnamon’s infection-fighting power comes from its main active component, cinnamaldehyde. Used as cinnamon oil, an older study showed that cinnamon can stunt the growth of bacteria. Such as Listeria and Salmonella. Additionally, another study showed that using oil may help prevent tooth decay and bad breath.