Oregano has a strong flavor, warmth to dishes and a hint of subtle sweetness. It can be found fresh, dried, or as an oil and all have significant health benefits. Though typically used in small amounts, oregano packs in some important nutrients. One teaspoon of
Green tea may help support cognition, maintenance of moderate weight and offer some protection against cancer. Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits. Contains plant-based antioxidant compounds. Contains a type of polyphenol called
Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It’s native to Europe, but can be found all across the world food. With a long history of therapeutic use for a variety of ailments. That extends back to
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found in all sorts of recipes and baked goods. It contains a compound called cinnamaldehyde. Which is responsible for cinnamon’s medicinal properties. Cinnamon has potent antioxidant activity, helps fight