Food coma is a drowsiness or fatigue that occurs after eating a meal that is too much. This causes our brain to order the body to release chemicals in the brain, such as serotonin. Which is a hormone and a type of chemical that is important for
Why is cooking at home better than eating out? Nowadays, many families may have limited time, so they have to eat out almost every meal because of the convenience, saving time and energy. But if we observe carefully, we will see that food outside the
Most regular yogurts contain sugar, flavorings, coloring, and are high in calories. Greek yogurt, on the other hand, is more natural. There are more nutrients. Plus there’s a lack of flour. and low in calories too That’s because Greek yogurt uses more milk to produce.
If talking about a healthy menu that is good for the stomach and digestive system, I have to give ‘yogurt’ a thumbs up. In addition to being a laxative, it also helps with digestion. Yogurt is also the most popular weight loss menu for girls.
Oregano has a strong flavor, warmth to dishes and a hint of subtle sweetness. It can be found fresh, dried, or as an oil and all have significant health benefits. Though typically used in small amounts, oregano packs in some important nutrients. One teaspoon of
Green tea may help support cognition, maintenance of moderate weight and offer some protection against cancer. Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits. Contains plant-based antioxidant compounds. Contains a type of polyphenol called
Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It’s native to Europe, but can be found all across the world food. With a long history of therapeutic use for a variety of ailments. That extends back to
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found in all sorts of recipes and baked goods. It contains a compound called cinnamaldehyde. Which is responsible for cinnamon’s medicinal properties. Cinnamon has potent antioxidant activity, helps fight